You have a unique message to share with the world and my job is to give you the tools you need to accomplish the desires that have been placed in your heart.
Welcome to Day 4 of the Self-Confidence Challenge. Let’s keep the ball rolling!
Today we’re going to be discussing the important subject of toxic relationships.
REFLECTION:
Every person has toxic relationships in their life. People who constantly criticize. Who never stop complaining. Who only focus on the negative. Who dump all their problems on others.
These toxic relationships are INCREDIBLY detrimental to self-esteem. They make you feel bad all the time and put a dark cloud over your head.
Israelmore Ayivor said:
7 things negative people will do to you. They will…
This is why negative people must be, if not eliminated from your life, then drastically minimized. They will drag you down, crush your self-esteem, and leave you miserable.
It’s time for you to SURROUND yourself with people who affirm and value you. With people who love you for who YOU are.
ACTION:
Take out a sheet of paper and write down the three relationships that have the most toxic effect on you.
Take time to think through this. Who criticizes you the most? Complains the most? Dumps their problems on you the most? Who always makes you feel like garbage.
Resolve to spend less time with these people. You may not be able to cut these people out of your life, but you can certainly spend less time with them. Or if they are close family, you can approach them about how you feel.
Now write down the three most positive people in your life. Those who encourage and affirm you them most. Those who make you feel happy. Those who appreciate you the most.
Resolve to spend MORE time with them. Call one of them immediately and try to set up a time to get coffee together.
By eliminating toxic relationships and replacing them with positive ones, you’ll see a dramatic improvement in your self-esteem.
Okay, now it’s your turn. Remember to write down the three negative people you’ll spend less time with and the three positive people you’re going to spend more time with.
Until then, leave a comment below about how the positive people in your life make you feel. This will bring clarity to you.
It’s time for you to SURROUND yourself with people who affirm and value you. With people who love you for who YOU are.
When it comes to building and maintaining interest as an independent coach, having a strong Instagram account can be invaluable. Because the platform is so popular, it can serve as a great driver for making useful connections but standing out can be difficult. Here are five ways to impress your fans with your Instagram content.
Instagram is a powerful tool for attracting new clients and winning loyal customers. However, taking professional, attention-grabbing photos is not always easy. Here are seven invaluable tips for transforming your photography skills.
In real life, it is always good to put a face with a name. The same is true of your product or service. Selfies are not just for millennials or those who want to show off their new tan or fabulous recipe. Selfies are also a useful marketing tool that adds a personal touch and tells your brand’s story in pictures.
Although following your gut instinct is often good advice, sometimes some cold, hard facts tell the whole story. This is the reason your social media strategy may need an audit.
An audit can help you find ways to excel at social media marketing or decide if it is a better option to hire some outside expertise.
In the haste to learn how to use each social media platform – and thinking you need to use ALL of them all the time – you might not be spending your time wisely and efficiently, thus seeing lackluster results. It’s also possible that you’ve gotten some mistaken information from other experts about how best to use social media. Let’s break down those myths right now so you can learn to love social media again.
Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome.
Impostor syndrome may be caused by your personality or the way you grew up. Whatever the reasons, you can stop undermining yourself. Learn to experience doubts without letting them interfere with the happiness and success you deserve.
It’s time to start loving yourself. Live the confident, fulfilled, happy life that you deserve. Join the free 5-Day Challenge and start building your confidence immediately.
